HOW parents in Nordic countries support childrens emotional and mental self care?
NordenBladet – In Nordic countries, the well-being of children is considered a top priority. Parents in these countries place a strong emphasis on emotional and mental self-care, recognizing the importance of these aspects for overall health and happiness. There are several unique approaches that Nordic parents take to support their children in this regard.
Emphasizing Emotional Expression: In Nordic countries, children are encouraged to express their emotions openly and honestly. Parents view emotional expression as an important aspect of self-care and provide a safe and supportive environment for their children to express their feelings.
Encouraging Outdoor Play: Nordic countries have a strong tradition of outdoor play and encourage children to spend time in nature. This not only helps with physical self-care, but also supports mental well-being by reducing stress and promoting mindfulness.
Access to Mental Health Services: Nordic countries have robust mental health systems, providing children with access to counseling and other mental health services as needed. Parents in these countries recognize the importance of addressing mental health concerns early on and are proactive in seeking help for their children.
Focus on Quality Time: Nordic parents place a strong emphasis on spending quality time with their children. This helps to build strong emotional bonds and provides children with a supportive and nurturing environment, which is crucial for emotional and mental self-care.
The approach to emotional and mental self-care for children in Nordic countries is rooted in a deep understanding of its importance for overall health and happiness. By encouraging emotional expression, outdoor play, providing access to mental health services, and focusing on quality time, Nordic parents set a strong foundation for their children’s self-care and well-being.
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