WHY our faces store Stubborn Fat? + 3 Efficient Face Exercises to lose double chin without injections, pills or surgery
NordenBladet – The shape and look of the face is the first thing that others notice, regardless of the rest of the body. This makes it difficult to ignore the excess fat or the resemblance of excess fat in the face. Additionally, it is difficult to feel confident when your face looks puffy and fat. Another thing that makes things even worse is the fact that the face is a difficult place to slim down. There aren`t many exercises to do at the gym, and fewer calories rarely help.
Why our faces store Stubborn Fat?
The face tells a lot about your diet and the overall lifestyle, probably even more than any other part of the body. In fact, the face is pretty much like a road map to all the good and bad habits. So, it is wonder that many positive lifestyle changes have to be made to decrease face fat.
Causes
A double chin can be caused by a number of factors, including age, diet, and genetics. A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself.
Age
The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin that may contribute to a double chin.
Diet and weight
While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well.
Genetics
Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Posture
Poor posture can weaken the muscles of the neck and chin. This may contribute to a double chin over time, as the surrounding skin loses its elasticity when the muscles are not used.
3 Face Exercises
1. Exercise Your Face Muscles
As mentioned in the very beginning, there isn’t any particular exercise for the face that can be done at the gym. However, exercising the face muscles as well as strengthening and toning them does make a difference. It is recommended to begin with blasting the double chin, which is probably the most visible and annoying fat on the face.
2. Chin Raises
This is a very simple exercise which involves movement of the lips. Begin by tilting the head toward the ceiling, and then purse the lips like a fish. Hold for a few seconds and repeat over time to see results.
3. Cheek Exercises
Such in the cheeks as you purse the lips, then try to smile, without changing the position of the face. The benefit can be noticed in the cheeks, jaw, and the amount of fat in the face in general.
Here are some commonly asked questions with answers:
1. Can double chins go away?
Decreasing a double chin through diet and exercise. If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
2. Does chewing gum help get rid of double chin?
You may not have thought that something as simple as chewing gum can help with a double chin, but it can. It works the muscles in the face and jawline, making tighter and promoting more calorie expenditure. This can help tighten the area under the chin, as well.
3. How can I lose face fat?
Ways To Lose Cheek Fat:
Reducing your overall body fat. You need to lose weight in order to make your face look slimmer.
Staying hydrated.
Doing the jaw release exercise.
Try the blowing air exercise.
Exercise and eat healthy.
Stretch those facial muscles.
Reduce your salt and sugar intake.
Smile more.
4. What causes a double chin on a skinny person?
But the common condition can be caused by a number of factors, not just weight gain. A double chin occurs when a layer of fat around your neck sags. When it sags it causes a wrinkle, which gives the illusion of having two chins. If the skin loses its elasticity it cannot hold the fat around the chin firmly.
5. Can you get rid of a genetic double chin?
If you notice that many members of your family have a double chin, chances are that it is genetically caused. These two genes are responsible for double chins in many people. While some people believe that it is impossible to get rid of a genetically caused double chin, exercise and diet can play a huge part.
6. What is the loose skin under your chin called?
The “turkey neck” or waddle is a commonly talked about area as most women get it as they age. It refers to the loose skin underneath the chin that hangs down over the neck, said to resemble the red skin underneath the neck of a turkey.
7. How do I tone up my neck?
Lift your chin toward the ceiling while moving your jaw forward. You’ll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
8. How do you get rid of neck skin?
Make sure you engage your neck, keeping the mouth closed. Secondly, sit back on a chair with your back straight and slowly lean your head back until you’re staring at the ceiling. Pout your lips as though you are kissing the ceiling and hold the pose for a few seconds. Repeat 10 times.
9. How do you get rid of fat in your full body?
Overall weight loss is the key to losing fat in the face because when you lose fat from the arms or the stomach, there is a corresponding loss of facial fat. Here are a few ways to achieve full body fat loss:
a) Reduce Calories Per Day
Reducing the number of calories you eat every day is the best way to achieve weight loss, although most people underestimate this. Cutting back on your calorie intake as well as burning more calories than you eat is imperative!
b) Start The Day With Breakfast
It has been scientifically shown that men and women who eat breakfast are slimmer compared to those who don’t. Breakfast is the most important meal of the day, as it prepares the body for a proper food intake during the day. Complex carbs like oatmeal and a protein shake are a great idea.
c) Cut Out Sweets and Sugars
Much of what impacts the shape of the face is associated with water and water retention, and the face is a great place for water to accumulate. Sugars and salts are the two major causes of a bloated face. Start by eliminating processed foods, such as lunch meats and canned goods, and swap them with healthier, low-sodium options.
d) Reduce Alcohol Intake
Alcohol affects the major glands around the face, causing them to swell. This makes the face look fatter and wide. Reducing alcohol intake helps change the shape and look of the face drastically.
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Featured image: The simple truth is you don’t have to be overweight to get a double chin, age and genetics play a role in your skin sagging. Pexels/Jennifer Enujiugha
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