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Reflecting on your character: 10 Questions to Determine if you are a GOOD PERSON

NordenBladet – A good person is someone who consistently demonstrates qualities such as kindness, honesty, responsibility, empathy, fairness, selflessness, compassion, positivity, and a desire to make the world a better place. Being a good person is not a one-time achievement but rather a lifelong journey. It requires introspection, self-awareness, and a willingness to change. To help you determine if you are a good person, it is important to ask yourself some key questions that can shed light on your character, values, and actions.

10 questions to ask yourself: AM I A GOOD PERSON?

Do I treat others with respect and kindness?
The way you treat others speaks volumes about your character. If you are respectful and kind to those around you, it shows that you value and care about their well-being. This can build strong relationships and create a positive impact on the world.

Am I honest and trustworthy?
Honesty and trustworthiness are fundamental characteristics of a good person. Being truthful and dependable helps build strong relationships and is crucial for maintaining a sense of integrity.

Do I take responsibility for my actions and mistakes?
Taking responsibility for your actions and mistakes demonstrates maturity and accountability. It shows that you are willing to admit when you are wrong and work to make things right.

Do I listen to and understand others’ perspectives?
Listening to and understanding others’ perspectives is an essential aspect of being a good person. It helps to build empathy and understanding, and can lead to more harmonious relationships.

Do I help others in need?
Helping others in need is a key aspect of being a good person. It demonstrates compassion and a selfless spirit, and can make a positive impact on the world.

Am I selfless or selfish?
Your actions and decisions can reflect whether you are selfless or selfish. A good person strives to put others first and prioritize the well-being of others over their own desires.

Do I practice empathy and compassion?
Empathy and compassion are crucial for building strong relationships and being a good person. Understanding the experiences and emotions of others allows you to treat them with kindness and respect.

Am I fair and just in my dealings with others?
Being fair and just in your dealings with others is essential for maintaining strong relationships and being a good person. It shows that you value equality and respect for others.

Do I work towards making the world a better place?
Working towards making the world a better place reflects a selfless and compassionate spirit. A good person strives to leave the world a better place than they found it.

Do I strive to be a positive influence on those around me?
Staying a positive influence on those around you demonstrates a desire to be a good person. Whether it’s through spreading kindness and positivity, or being a role model for others, a positive influence can have a lasting impact on the world.

Answering these 10 questions can provide you with a deeper understanding of yourself and your values. It is not about being perfect, but rather recognizing areas where you can improve and making a conscious effort to be a better person. Remember, self-reflection is a continuous process, and being a good person is an ongoing journey. By continually asking yourself these questions, you can remain on the path of growth and development, both as a person and as a member of society.

Featured image: Pexels

Searching for Answers: MOST common questions about Autism and its search results

NordenBladet – Autism is a complex and sometimes misunderstood condition that affects millions of people worldwide. Despite the growing awareness of autism, there are still many questions and misconceptions surrounding the condition. In this article, we will answer the 14 most common questions people ask about autism on the internet.

Exploring the Top Frequently Asked Questions about Autism

What is autism?
Autism is a neurodevelopmental disorder that affects social interaction, communication, and behavior. It is a spectrum disorder, meaning that the severity and symptoms can vary greatly from person to person.

What causes autism?
The exact causes of autism are not yet known, but it is believed to be a combination of genetic and environmental factors.

Is autism curable?
No, there is no cure for autism. Autism is not curable. It is a neurodevelopmental disorder that affects social interaction, communication, and behavior. While there is no cure, early intervention and therapy can greatly improve outcomes for individuals with autism.

What are the symptoms of autism?
The symptoms of autism can vary greatly, but common signs include difficulties with social interaction, communication, repetitive behaviors, and limited interests.

How is autism diagnosed?
Autism is typically diagnosed through a combination of medical and developmental evaluations, including assessments of social interaction, communication, and behavior.

Can autism be treated?
While there is no cure for autism, there are various treatments and interventions that can help individuals with autism manage their symptoms and improve their quality of life. These can include behavioral therapy, speech therapy, and medication.

Is there hope that medicine will advance to the point where autism can be cured?
There is currently no cure for autism, and it is not known if a cure will be discovered in the future. However, advances in medical research and technology are constantly being made, and it is possible that new treatments and interventions may become available that can greatly improve outcomes for individuals with autism. It is important to note that autism is a complex and diverse condition, and any future developments will likely involve a combination of genetic, environmental, and behavioral factors.

What is the prevalence of autism?
The prevalence of autism has been increasing in recent years, and it is estimated that 1 in 54 children are diagnosed with autism in the United States.

According to recent studies, the estimated prevalence of autism in Scandinavia, Europe, and Baltic countries ranges from 1-2% of the population. However, it is important to note that the prevalence of autism can vary depending on the population being studied and the methods used to diagnose it.

Here are some prevalence estimates from different countries:

  • Sweden: 1.5% (Source: Swedish National Board of Health and Welfare)
  • Norway: 1.5% (Source: Norwegian Institute of Public Health)
  • Denmark: 1.5% (Source: National Institute of Health)
  • Finland: 1.7% (Source: National Institute for Health and Welfare)
  • Estonia: 1.1% (Source: Ministry of Social Affairs)
  • Latvia: 1.1% (Source: Ministry of Health)
  • Lithuania: 1.5% (Source: Ministry of Health)

It is worth noting that these numbers may not reflect the true prevalence of autism, as the condition can be underdiagnosed or misdiagnosed in some cases.

Can autism be prevented?
There is currently no known way to prevent autism, but early intervention and therapy can greatly improve outcomes for individuals with autism.

Is there a link between autism and vaccines?
No, there is no scientific evidence to support the claim that vaccines cause autism. The idea that vaccines cause autism has been thoroughly discredited by numerous studies.

What is the difference between aspergers and autism?
There is often confusion between Asperger’s syndrome and autism. Here’s a brief difference: Asperger’s is a type of autism that is characterized by difficulty with social interaction and nonverbal communication, but with preserved language and intellectual abilities, while autism encompasses a wider range of symptoms that can include intellectual disability, communication difficulties, and repetitive behaviors.

How can I support someone with autism?
The best way to support someone with autism is to educate yourself about the condition and be understanding and patient with the individual. Other ways to support individuals with autism include volunteering at autism organizations, donating to autism research, and advocating for the rights of individuals with autism.

Does an autistic person understand that he is different from others?
It depends on the individual. Some individuals with autism are aware of their differences from others, while others may not be. It is best to avoid making assumptions and ask the person directly in a respectful and non-judgmental manner. A polite question could be: “Can you tell me if you have a sense of being different from others?” or “How do you perceive your differences, if any, from others?” Remember, it’s always important to approach individuals with dignity and respect, regardless of any differences they may have.

How to understand an autistic person?
*
Educate yourself about autism and its effects on communication and social interaction.
* Practice empathy and patience.
* Ask questions and listen actively.
* Be aware of sensory sensitivities.
* Avoid making assumptions.
* Show genuine interest in their experiences and perspectives.
* Be respectful and avoid stereotypes.
* Offer support and be a good ally.

In conclusion, while there is still much to learn about autism, it is important to approach the condition with understanding and empathy. With the right support and resources, individuals with autism can lead fulfilling and meaningful lives.

Featured image: Pexels

Estonia: A Winter Wonderland for tech-savvy nature lovers + GALLERY!

NordenBladet – Estonia, a small country located in the Baltic region of Northern Europe, is rapidly developing into a top winter destination for those looking for a blend of technology, nature, and culture. With its Nordic climate and abundance of forested landscapes, Estonia offers a dreamy winter wonderland for visitors looking to escape the hustle and bustle of city life.

One of Estonia’s most famous proverbs is “Kus aeg läheb, seal puud ei kasva” which roughly translates to “Where time goes, trees do not grow”. This saying is a reminder of the importance of preserving Estonia’s natural resources, which is something that the country takes very seriously. In fact, Estonia has one of the highest forest coverage rates in Europe, with over 50% of its land area covered in trees.

Estonia’s relationship with technology is also noteworthy. Dubbed as the “most advanced digital society in the world” by the World Economic Forum (weforum.org), Estonia has a strong IT sector and a government that prioritizes the use of technology to make life easier for its citizens. From e-Residency to online voting, Estonia is truly a smart nation.

But Estonia is not just about technology and nature. The country also boasts a rich history and culture, particularly in its old towns. The Old Town of Tallinn, for example, is a UNESCO World Heritage Site (unesco.org)known for its well-preserved medieval architecture. Visitors can take a stroll through the cobblestone streets, admire the Gothic buildings, and immerse themselves in the local culture.

If you’re planning a winter trip to Estonia, here are a few tips to help you make the most of your visit:

Visit the Lahemaa National Park. This park is one of the biggest (747 km²) and most popular tourist destinations in Estonia, and for good reason. It’s the perfect place to go for a hike or a snowshoeing adventure in the winter. With its vast stretches of forest, frozen lakes, and picturesque landscapes, Lahemaa is a nature lover’s paradise.


Photo: Lahemaa National Parl (Pexels)

Hiking in Estonia.
Estonia is a hiker’s paradise, offering a wild and rugged landscape of Nordic forests that are perfect for outdoor enthusiasts. The country’s pure and unspoiled wilderness offers a perfect setting for adventurous hikes.

Palivere Hiking Trail is a must-visit destination for hikers. It is a beautiful forest trail that covers around 10 km, and offers great views of the surrounding landscape. It’s a good trail for beginners, but it’s also challenging enough for more experienced hikers.

Here are some of the best hiking trails to check out in Estonia:

  1. Palivere Hiking Trail
  2. Lahemaa National Park
  3. Soomaa National Park
  4. Karula National Park
  5. Vilsandi National Park
  6. Matsalu National Park
  7. Alutaguse Hiking Trail
  8. Valaste Waterfall Trail
  9. Rannametsa Hiking Trail
  10. Kõrvemaa Hiking Trail


Photo: With its numerous hiking trails, Estonia is a great destination for those who love to explore nature on foot. (Pexels)

Photo: VisitEstonia/Arne Ader (CC BY-NC-SA 2.0)


Photos: Experience tour and fine dining with fairies in Viru bog. 3 x VisitEstonia/Mariann Liimal (CC BY-NC-SA 2.0)

Take a dip in an Estonian sauna. Saunas are a big part of Estonian culture, and there’s nothing like taking a dip in a hot sauna to warm up on a cold winter day. Many saunas in Estonia have outdoor sections, where you can jump into a hole in the ice to cool off.

In Estonia, saunas are traditionally heated with wood, and the heat is increased by pouring water on the hot stones. It is also common to use birch branches to gently whip oneself, which is said to improve circulation and help with relaxation. Many families have their own saunas in their homes, and it’s also common to find saunas in apartment buildings. Sauna culture is also an important part of Estonian tourism and many guesthouses, holiday resorts and spas offer sauna facilities.

Photo: The sauna has been a central part of Estonian life for centuries, serving not only as a place to cleanse and relax, but also as a social gathering spot and a place for spiritual and healing practices.  (Pexels)

Explore Tallinn’s Old Town. As mentioned earlier, Tallinn’s Old Town is a UNESCO World Heritage Site and a must-see for anyone visiting Estonia. Take a walk through the streets, admire the architecture, and stop by one of the local cafes for a traditional Estonian meal.

Visit the Estonia National Museum. Located in Tartu, the Estonia National Museum is a great place to learn about the country’s history and culture. The museum offers interactive exhibits, and it’s a great way to spend a winter afternoon.

Many well-known Estonian artists have presented their works in the museum.For example: Kaido Ole, Marko Mäetamm, Jaan Toomik, Ene-Liis Semper, Kristi Kongi, Toomas Kuusing, Marko Mäetamm, Reet Varblane, Andra Orn, Tõnis Saadoja and many others. This is a small selection of Estonian artists who have had exhibitions at the Estonia National Museum (ERM) over the years. The list is much longer, as the ERM has been hosting exhibitions of Estonian and international art for over a century. The museum has a large collection of Estonian art and regularly rotates its exhibitions to showcase different artists and periods.





Photos: The entire-family art exhibition “Our home witch kitchen” in Estonian National Museum (erm.ee) created and curated by Helena-Reet Ennet and Ivanka Shoshana. (NordenBladet)

Try ice fishing. During the winter, many of Estonia’s lakes and rivers freeze over, making them perfect for ice fishing. It’s a unique and exciting way to experience the country’s natural beauty, and it’s a great way to catch your own dinner.

Go skiing or snowboarding at Otepää Ski Resort. This ski resort is located in the southern part of Estonia and offers a wide range of slopes for skiers and snowboarders of all levels. There are also cross-country skiing trails for those who prefer a more relaxed pace.

Estonia is known for its beautiful forests and Nordic climate, making it a great destination for outdoor enthusiasts. Among the outdoor activities, skiing is a popular sport in Estonia. Estonians have made remarkable achievements in skiing, with names like Kristina Šmigun-Vähi, Andrus Veerpalu and Kelly Sildaru, all of whom have brought multiple victories to Estonia in skiing competitions. Kelly Sildaru is a young Estonian freeskier who has already won multiple world championships and X-Games gold medals at the young age of 20.

Take a winter sunset walk in Pärnu. Pärnu is a charming coastal town located on the west coast of Estonia. Take a walk along the beach and enjoy the beautiful sunsets, and make sure to visit the local market for some traditional Estonian food.

Visit the ice sculptures at the Tallinn Christmas Market. During the winter, Tallinn’s Old Town Square transforms into a Christmas market. The Tallinn Christmas Market is an annual event that starts in late November and runs until early January. It offers a variety of traditional crafts and gifts, as well as a large display of ice sculptures. Visitors can also enjoy live performances, festive food and drink, and a lively atmosphere. Some of the highlights of Tallinn Christmas Market include traditional Estonian Christmas treats, handmade crafts, and the beautiful ice sculptures.

The tradition of the Tallinn Christmas Market dates back to the medieval era, it has been a popular event in Tallinn’s Old Town for centuries. However, the current format of the market, with its focus on traditional crafts and gifts, as well as ice sculptures, has been organized since at least the 1990s. The Tallinn Christmas Market has become a popular destination for both locals and visitors, and it continues to attract thousands of people every year.



Photos: 2 x Christmas market in Tallinn old town. VisitEstonia/Birgit Varblane (CC BY-NC-SA 2.0)

Photo: Tallinn’s Old Town Square (NordenBladet)

Photo: Old town of Tartu (NordenBladet)

Photo: The market is full of handicrafts. In the picture, Estonian handmade cosmetics from the brand Elisheva & Shoshana are presented (ElishevaShoshana.com)

Experience the traditional Estonian Christmas Eve. If you visit Estonia during the Christmas season, make sure to experience the traditional Estonian Christmas Eve, known as “jõululaupäev”. This is a time when families gather to sing traditional Christmas songs, eat festive meals, and exchange gifts.






Photos: NordenBladet

Photo: VisitEstonia/Birgit Varblane (CC BY-NC-SA 2.0)

Visit the Kadriorg Palace. Located in Tallinn, the Kadriorg Palace was built in the early 18th century. The palace and its surrounding park are open to visitors all year round and offer a great opportunity to experience some of Estonia’s cultural heritage.

Take a trip to the nearby islands of Hiiumaa or Saaremaa. Both islands are known for their unique landscapes, charming small towns, and rich cultural heritage. They can be reached by ferry from the mainland and are great for day trips or weekend getaways.




Photos: Saaremaa (NordenBladet)

Visit the Tartu Toy Museum. This museum is dedicated to the history and culture of toys in Estonia and offers an interesting look into the country’s past. It’s a great place to visit with children and offers a fun and educational experience.

Visit the Open Air Museum of Estonia. The Open Air Museum is located in the capital Tallinn and offers visitors a chance to experience traditional Estonian rural life and culture. It has many reconstructed buildings from different historical periods and is a great way to learn about the country’s history.

Visit the Estonian Museum of Applied Art and Design. The museum is located in Tallinn and offers a great opportunity to see and learn about the country’s applied art and design. It has a large collection of traditional and contemporary Estonian crafts, including textiles, ceramics, and jewelry.

Estonia is a rapidly developing country that offers a unique blend of technology, nature, and culture, making it the perfect winter destination for tech-savvy nature lovers. With its Nordic climate, abundance of forests, and rich history and culture, Estonia offers a dreamy winter wonderland that is both safe and smart.

As a tech-savvy nation, Estonia offers a variety of activities and events for visitors interested in technology. One popular event is the Tallinn Digital Summit (digitalsummit.ee), an annual conference that brings together leaders in the tech industry to discuss the latest innovations and trends.

Visitors can also explore the e-Estonia Showroom (e-estonia.com), a digital innovation hub that showcases Estonia’s e-services and digital solutions. It is a great place to learn about how Estonia is using technology to improve the lives of its citizens, and also offers a glimpse into the future of technology.

Another way to experience Estonia’s tech-savvy culture is by signing up for an e-Residency program. e-Residency (e-resident.gov.ee) is a government-issued digital identity that allows individuals and businesses to access Estonia’s e-services and conduct business online. It’s a unique opportunity for entrepreneurs and digital nomads to experience the benefits of Estonia’s advanced digital society.

In conclusion, Estonia is a winter destination that offers a unique blend of technology, nature, and culture. With its Nordic climate, abundance of forests, and rich history and culture, Estonia is a dreamy winter wonderland that is both safe and smart. Whether you’re a nature lover, a tech enthusiast, or just looking for a new travel experience, Estonia has something to offer everyone. So pack your bags and head to Estonia for a winter vacation that you’ll never forget.

Featured image: Pexels
Source: NordenBladet.ee

Read also:
Estonia: A Fascinating Nordic Country that continues to surprise and impress +GALLERY!

 

 

10 MEMORABLE stories that have shaken the stock market

NordenBladet – The stock market never sleeps and every event is unique and new. However, it is said that situations tend to repeat themselves and those who do not remember the past live without a future.  Russia’s attack on Ukraine is currently the biggest market changer. But what other events have brought big ups and downs to the stock market? We highlight ten interesting stories about the stock market that are definitely worth mentioning.

What are ten most interesting stories or situations about the stock market?

The GameStop short squeeze: In January 2021, a group of retail investors organized on the subreddit r/wallstreetbets coordinated to buy shares of GameStop, a struggling video game retailer, in order to cause a short squeeze. The stock price of GameStop skyrocketed, causing significant losses for hedge funds that had bet against the company. The situation drew attention to the power of retail investors and the potential for social media to influence the stock market.

The 2008 Financial Crisis: The 2008 financial crisis was caused by a combination of factors, including a housing market bubble, lax regulation, and risky lending practices. The crisis led to the failure of several large financial institutions and a global recession. The government intervened with a series of measures, such as the Troubled Asset Relief Program (TARP) and the American Recovery and Reinvestment Act of 2009, in order to stabilize the economy.

The Dot-com Bubble: The dot-com bubble was a period of speculation and hype surrounding internet-based companies in the late 1990s. Many investors poured money into these companies, driving up their stock prices to unsustainable levels. When the bubble burst in 2000, many of these companies went bankrupt and investors lost significant amounts of money. The dot-com bubble is often cited as an example of irrational exuberance in the stock market.

Black Monday: On October 19, 1987, the stock market experienced one of the largest single-day crashes in history, with the Dow Jones Industrial Average dropping by 22.6%. The cause of the crash is still debated, but some factors that contributed to it include high levels of debt, trade imbalances, and a lack of investor confidence.

The Tesla stock rally: In 2020, the stock price of electric car manufacturer Tesla increased by over 600%, making it the most valuable car company in the world. The rally was driven by strong demand for electric vehicles, as well as by CEO Elon Musk’s tweets and public statements.

The China-US Trade War: The ongoing trade tensions between the United States and China has had a significant impact on the stock market. The tariffs and other trade measures imposed by both countries have led to uncertainty and volatility in various sectors of the market.

The 2020 COVID-19 market crash: The outbreak of the COVID-19 pandemic in 2020 led to a sharp decline in the stock market, as investors worried about the economic impact of the virus. The S&P 500 index fell by 34% between February 19 and March 23, 2020, marking one of the fastest bear markets in history.

The 1987 insider trading scandal: In the late 1980s, a number of Wall Street firms and traders were found to have engaged in insider trading, using non-public information to make profitable trades. The scandal led to the conviction of several high-profile individuals, including Ivan Boesky and Michael Milken, and led to increased regulation of the securities industry.

The Enron Scandal: In 2001, energy company Enron was found to have engaged in accounting fraud, overstating its profits and hiding its debts. The scandal led to the bankruptcy of the company and the loss of thousands of jobs. It also led to increased regulations and oversight of publicly traded companies.

The 2008-09 Financial Crisis in Greece: The global financial crisis of 2008 had a severe impact on Greece’s economy, which was already struggling with high levels of debt. The crisis led to a loss of investor confidence in Greek bonds, and to a sovereign debt crisis. The Greek government was forced to seek financial assistance from the European Union and the International Monetary Fund.

Featured image: Pexels
Source: NordenBladet.ee

Helena-Reet: New sewing machine, DIY kitchen cloth, Christmassy manicure and two weeks of food pics!

NordenBladet – Winter has arrived and there is so much snow that plowing the snow doesn’t seem that nice all of a sudden. An hour of plowing the snow outside is suitable, but three hours every day exceeds the limit and has an effect on the joints. Years ago I injured my elbow and every winter when the cold weather arrives, my joints start aching and I need to swallow Melox 15 mg (prescription pain killer) (hahaaa… like an eldelry person’s topic)

I also have a nice and simple trick.. Take a big soft terry cotton sock and cut off the toe part – as a result you get a nice hand warmer ?The heel part perfectly suits the elbow and the tight edge will appear nice under the sleeve.


I have a new sewing machine! More precisely my very first personal sewing machine. Earlier I had tried my grandma’s Singer which until this day is a super machine despite its long lifespan (grandma left the sewing machine to my younger sister).

My choice was Brotheri Strong & Tough HF37 electrical sewing machine. Why?

1. I liked it that you can sew thin silk as well as thick and strong fabrics with it (also leather)
2. The machine has overlock seams for the fabric lining (usually one must buy an extra overlock machine for that), stretching seams for sewing the knitwear and decorative stitches.
3. THE PRICE!!! Only 299.99 EUR (we bought from Euronics) – seems like a suitable price for a near entry level seamstress.

My first project was kitchen cloths that came out super cute (I think)! One day I made one, the other day another. Currently the assortment of materials, laces, ribbons and thread is limited but I made an order from AliExpress and so in a few weeks the first supply should be arriving. ?

I also went through my closets and lay on the bed a pile of clothes that I plan to mix and modify. I am so excited right now and I feel like a super woman ??? There’s also a plan to start with patchwork technique to give life to old things/materials.






New month, new birthdays. My older sister Marie invited me last minute to her birthday and since it was on a Friday in the middle of the day, we couldn’t drive to Tartu… but help came from Interflora from where I ordered flowers and a card with courier.

We also went to Allan’s brother’s son’s Oscar’s birthday. I will also add a picture to show how cool cakes are made with special orders!!! Super!


Some food pics, too. I have taken pictures of some of the meals over the past two weeks. On the menu there was oat porridge with blueberries, homemade tomato-sweet pepper oven dish, several fresh salads, strong homemade garlic cheese, potatoes and minced meat sauce, chicken cutlets, chicken fillet bits, black pudding, egg noodles, wraps, fried eggs, etc.

Also for dessert there was a wide selection. Allan’s mother attended a cooking course where they baked several cakes (chocolate eclairs and similar nice things that I cannot name). I myself made gingerbread again, from the fair they brought as presents some fun snowman macrons, Ivanka added to the shopping cart Lotte Rõõmsud (fruit flavoured cereal rings) and I have been a fan of Kalev’s candy and chocolate assortments’ new mega-hygge Scandinavian design. Simply super design I guess! Kalev’s candy buttons I bought already because the package looks so good! ?




















Even the nails have a new design! Haha … Since I am on such an art wave right now, then for December I had my nails done in a fairy tale mode and Christmassy style gel polish manicure (30.- EUR). Pedicure was limited to monochrome red nails (40.- EUR).

That’s all for today! Hugs!!


RESEARCH: Grasshoppers can differentiate between cancer cells and healthy cells

NordenBladet – Scientists have discovered that grasshoppers can differentiate between cancer cells and healthy cells. They use their sense of smell to do that. The discovery may lead to earlier diagnosing of cancer which means people will have a better outlook on getting rid of the ailment, mediates bioRxiv.

Grasshoppers identified the cancer cells through the organic compounds in the breath when people exhale. Scientists often use grasshoppers in studies that are related to smells, because they have a well developed sense of smell. For example in 2020 scientists taught grasshoppers to identify explosives.
Scientists will conclude, based on the brain activity of grasshoppers, when the insects have identified a cancer cell. This can be measured with electrodes – scientists say it gives a quick and reliable result. The reaction of these insects were measured with tests of different cells. The reaction that grasshoppers showed were different in healthy cells and in cancer cells, this means the grasshoppers smelled these cells differently.

Although this concrete study focused only on oral cavity cancer, scientists are confident that also other types of cancer can be identified with this method. Therefore, theoretically, grasshoppers would be able to identify several types of cancer and also the phase of the cancer.

This helps a lot in the diagnosis of the ailment. When cancer is diagnosed in stage four, the likelihood of survival is 10-20 per cent. When it is diagnosed in stage one, likelihood of survival is 80-90 per cent.

Featured image: Pexels
Source: NordenBladet.ee

FRIENDS have an impact on your economic well-being

NordenBladet – Why are some people wealthier than others? There are several reasons, but one of them is related to your social network. When we grow up in a circle where people from a higher as well as from a lower socio-economic status communicate with each other, then this may advance the chances of our children to increase their future economic well-being.

Scientists from the USA looked into the friendships of 70 million people in the social media channel Facebook. The age of the researched group was 25-44 years. Scientists drew conclusions about the person’s socio-economic well-being based on their address, school, median income, and their cell phone model.

The research proved that when poorer people have contacts with the wealthier people, then also the poorer people will move upwards in the socio-economic status. This means that children from the lower socio-economic class growing up in the neighbourhoods where people have contacts despite the socioeconomic background, their incomes as grown-ups would be one fifth higher.

Featured image: Pexels
Source: NordenBladet.ee

Dalai Lama’s 18 simple lessons how to be HAPPY in life

NordenBladet – In the beginning of the new millennium, the Dalai Lama* shared 18 rules for life. Here are simple truths of life worth following in order to be a better person. In any case, these are very good and timeless guidelines that we can remind us of every now and then.

Remember that everything in our life happens for a reason and everything holds a purpose.

1. Keep in mind that great love and great achievements go hand in hand with great risk.
2. If you lose, don’t lose the lesson.
3. Follow three important rules: respect yourself, respect others, take responsibility for all your actions.
4. Remember that sometimes not getting what you want can be a blessing.
5. Learn the rules, then you will know how to bend them.
6. Don’t let minor disagreements damage true friendship.
7. When you realize you have been mistaken, take immediate steps to fix it.
8. Every day, find some alone time.
9. Be open to change but remain true to your principles.
10. Remember that sometimes silence is the best answer.
11. Lead a good, honourable life, then as a senior, looking back, you can enjoy it once more.
12. A loving atmosphere in your home is the foundation of your life.
13. In case of disagreements with the people close to you, deal only with the current problem. Don’t bring up past events.
14. Share your knowledge. This is an opportunity to become immortal.
15. Be kind to Mother Earth.
16. Once every year, go somewhere you have never been before.
17. Remember that the best relationship is the one where your love for each other exceeds your need for each other.
18. Evaluate your success based on what you had to sacrifice to get there.

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* In Tibetan Buddhism, the Dalai Lama is considered the reincarnated embodiment of the God of Compassion (bodhisattva) Avalokitešvara (Chenrezig in Tibetan language). It is believed that when the Dalai Lama dies, he is reborn within 45 days. The approximate location is calculated and they go looking for him. At the age of three the possible Dalai Lamas will undergo several tests, in which mostly the belongings of previous Dalai Lamas must be recognized (must be distinguished from among similar belongings). Similar tests are performed in the selection process of all higher lamas. At a few years of age the Dalai Lama will begin to receive schooling, at some point, based on results, it will be determined who from among the possible options will remain.

Featured picture: Pexels

EXHAUSTIVE OVERVIEW: who were the ancient Scandinavian origin Vikings and when was the time of the Vikings?

NordenBladet – The Vikings were ancient Scandinavian origin seafarers whose characteristic culture flourished around the 8th until the 11th century (the so called Viking Era). The name “Viking” apparently stems from ancient Nordic word vik that stands for gulf; viking therefore is someone from the gulf, a seafarer. Although the vikings have given their name to an entire era, these warrior-seafarers made up a relatively small proportion of the population of those times, the majority of the people were peaceful farmers. According to yet another theory the name viking comes from old English word wic that stands for a merchandising settlement. Besides the conquering missions the vikings were also engaged in handicraft and trade.

The Vikings were skilled boat builders; their dragon longboats’ board and square sail guaranteed a safe journey on the sea during those times. The trips took them to Iceland, Greenland and North-American shores. Before the dawn of great discoveries the Vikings had a significant role to play in exploring novel lands, however, the word about their travels weren’t widely spread, since they didn’t complete surveys nor create any maps based on measurements.

The Vikings that set sail for Eastern lands were also known as the Varangians. Their activity spread as far as the Byzantine and they played an important political role in the development of the Kyiv-Russian state. On the coast of France the Varangians were known as the Normans.

The Viking trips were also conveyed (especially during the 11th-12th centuries) by Estonians, especially folks from Saaremaa.

Due to weak political arrangements, the spread of Christianity and the development of warfare the Vikings remained in the shadow in 12th century Europe. They founded their settlements here and there and blended in with the local people.

Interest for the activities of Vikings was kindled once more in the Romanticism period when they were depicted as non-historically idealised madly courageous great warriors. Based on influence of recent popculture (movies, comic strips, etc) a rather incorrect image of Viking activities, outlook and lifestyle was spread. Nowadays the followers of ancient Viking Era copy the material and intellectual heritage in their daily life, in Viking camps, festivals, in open air museums and theme parks.

The Norse race being depicted in a mythical and untrue manner gave way to national socialist ideology. A section of the admirers of Vikings have summoned under odinism, asatra, wotanism and other neopaganist religious sects. Extremist ideology and seeking confrontation has lead to serial burning of churches in Norway by the fan of vikings Varg Vikernese.

In the period of 300 years, roughly from 800 – 1050 A.D., central Europe was held under terror by wild men from the Nordics – the Viking warriors. The ambition to collect more silver and gold, slaves and new territioris drove the Vikings to set sail and depart from their homes in current Norway, Denmark and Sweden. Their unexpected and cruel bursts of robberies were legendary; Christian monks described with great horror the looting raids and destruction that befell the wealthy monasteries and towns.

But the Vikings did more than destroy. They were also smart traders, experienced sailors, skilled handicraftsmen and ship builders. They lived in the world of poets and sagas, in daily life matters their society was significantly open and democratic in the context of those times.

Most of us have stumbled upon romantic images of Vikings as ancient Nordic heroes. Unfortunately the majority of these depictions are flawed. The best example would be the wide spread idea of tall males wearing helmets with horns and sitting in dragon-headed ships. As a matter of fact the Vikings never wore helmets with horns, their males were 165 cm tall and females 154 cm tall. The majority of the Vikings were peaceful farmers, just a small portion were active in seafaring, trading and raids. The Scandinavian Viking Era and the corresponding time period in the Baltics – younger Iron Age – have been less available to the wider audience due to limitations set by the Soviet Rule regarding depictions of prehistory.

The unfamiliar articles found from Estonia, especially Saaremaa, the ports and fortresses one finds there are a sign of a society that was same level with the organised neighbouring countries and where seafaring and trade – obviously also piracy – played an important role. There is no depiction of Scandinavian journeys to the East without paying any attention to ancient inhabitants of Saaremaa, Courland and other east coast Baltic Sea inhabitants. Using the notion “Viking” in the broader sense we can with great certainty speak also about Estonian Vikings.

Viking raids
The Vikings traveled, traded and raided all over Europe, reaching in the East to Baghdad and in the West even to America. Iceland was discovered in the year 870 and Greenland in the year 985. The Viking Leif Eriksson was probably the first European to set his foot on American soil in Newfoundland, today’s Canadian territory, and did that already back in the year 1001.

The conditional start time of the Viking Era is taken to be 793 when the warriors, unexpectedly arriving from the North, raided Lidisfarne monastery on an island on the north-eastern coast of England. Such wickedness was a shock to the entire Christian world. Still the raids organised by northern pagans remained not the last, instead for a few centuries these activities became a horrible reality in Western Europe.

The Vikings navigated the long European rivers Rhine, Seine and Loire – as far as Paris. On Easter 845 Paris was raided; the unwelcome guests would leave after king Charles of France paid the Vikings 3150 kg of silver. On top of that the Viking leader Ragnar took as a souvenir a piece of the town gate. Probably to the comfort of the citizens – Ragnar as well as most of his men died of unexpected circumstances on their way back home.

The Vikings started to spend the winter in places they raided and the conquerings would thus extend to many years sometimes. Still a few more years and the Vikings that had stayed in Normandy and Northern England, blended in with the local people and took over the local language.

Vikings on the Eastern roads
The Eastern Vikings, also known as the Varangians, sailed over the Baltic Sea as well as along the long Russian rivers towards southern lands. The destination of many of the journeys of those times were the richest countries of the world they lived in – the Byzantine Empire’s capital city Constantinople (current Istanbul) and the Arab Caliphate’s capital city Baghdad, yet the Vikings also reached Jerusalem and even further. The Byzantine emperor’s security team was made up of Vikings, still it has to be emphasized that among the names of those men that have survived until our times there are also many Finno-Ugric and Baltic names.

According to preserved tradition and the Russian Letopis Chronicles the Varangians mainly stemming from today’s Sweden founded in the year 862 the Old Russian Empire. In North-Western Russia their main centre was Novgorod, Old Ladoga and Izborsk. The existence of the Viking upper class in these settlements as well as around Kyiv is supported by the many Scandinavian style burials.

Apparently the trade channels leading to the Orient were administered by Baltc Finns and the Baltic nations. This was the so-called East Road, Austervegr, though which the Eastern spices and silver poured in to Europe, and back to the Eastern countries the European fur, wax and slaves.

Three routes sprang from the Baltics, that through the Russian rivers connected the East and West. The first of them reached from central Sweden to the Aland Islands, from there along the coast to today’s Helsinki and went on along the Finnish coast to Ladoga. The second route sprang from Saaremaa, went up along Pänu River and River Emajõgi, through smaller water bodies until Lake Peipsi and from there to on Russia. The rich findings of treasures and oldest towns of Estonia on this road speak of its highest importance among the three routes. The third route went along Väina River to Russia.

Estonia in the Viking times
Although the Vikings founded their colony settlements to the territories of today’s Russia and Finland’s west and east coast, they weren’t successful in settling in the Baltics. Nevertheless the majority of important trade routes ran along the coast and rivers here. Probably the reason for this is that in the Scandinavian chronicles describe the activity of the men on the eastern route that never let the Swedish Vikings settle in with their trade centres here. The seafarers in Saaremaa and Courland turned out dangerous for the little countries that emerged in Scandinavia in the 11th and 12th centuries, often romantically referred to as the Estonian (resp Latvian) Viking Era.

The clearest evidence about the treasures pouring through Estonia is the silver buried in the ground, the abundance of which is comparable only to Gotland in the Baltic Sea region. All of the archaelogical findings here refers to strong connection to Swedish Vikings as well as Russian Varangians.

Evidence of ancient Estonians as full feathered members of the Viking world are traced from plenty of burial findings. Of course, with jewellery and weapons only the richest members of the society were buried, as well as the leaders of regions and villages and their families. The weapons and jewellery that were burnt together with the deceased, were sometimes of Scandinavian origin or prepared on the spot after the patterns from there. Most international have been the weapons, which is understandable, since in war one would need to remain on the same level as the neighbour. Also men’s accessories and probably also clothing were in Estonia quite similar to those in the Nordics. This refers to the shared world view – an understanding about what is suitable for a wealthy warrior regarding weapons and accessories was similar on the eastern as well as the western coast of the Baltic Sea.

Vikings – the rulers of the world
The Vikings were skilled and brave seafarers. With their long wooden ships they also sailed across the stormy ocean. On sea the Viking boat mainly moved with the help of a big rectangular sail, close to the shore and also on rivers the mast was lowered and men started rowing. Whenever possible, the Vikings sailed close to the shore in seeing distance and in daylight. When crossing the ocean they used the Sun and stars for navigation. To find the right direction, they carefully paid attention to the wind, seabirds, and the character of the waves.

The best preserved Viking boats have been found in the rich Viking captains burials, the best known to name a few are Oseberg and Gokstad ships in Norway. Although the wood has decayed in these cases as well, the boat structure can be restored based on the preserved iron parts. A lot of pictures depicting drakar ships have preserved.

Nowadays enthusiasts from Scandinavian countries have rebuilt many Viking boats and have even traveled with these on the original Viking raid routes.

When will the Estonian own Viking boat be discovered?
This is the question that has excited everbody around here that has done research on ancient times. It is known to archaeologists that during the Viking Era the dead were burnt sometimes in the boat, as in Scandinavia, but non-burnt ships have not been found from Estonian burials. Who knows, maybe there is a shipwrecked Viking boat waiting to be found by someone near the shore or perhaps today already on the mainland. The ground has risen during the last couple thousand years so significantly that in several Viking Era harbors people today cultivate the field.

The chronicle writer Henry of Latvia has mentioned that Estonians used to have two types of boats – piratica and liburna. The first of these was a war boat, the other was mostly a trade boat. The war boat accommodated ca 30 men, it had a tall bow, probably dragon or snake shaped, and a rectangular sail. The boats of Estonian Vikings were thus similar to the Scandinavian ones, there were however obviously some differences in the building details.

The oldest wrecked ships found from Estonian waters originate from the 13th and 14th centuries and these have been discovered in Pärnu and in Saaremaa Mailinn town. From Riga a wrecked ship from the 12th or 13th century has been discovered, and according to the Latvian experts it might have been built in Courland or Saaremaa.

In Estonia, the underwater archaeologist Vello Mäss has done research on boats and shipping, lately he has authored and published a book on that topic. Illustrations and details from that book have been used in the current overview as well.

Vikings as warriors
Individual courage was a feature most valued by the Vikings. The warriors had to be ready to follow their captain or king to battle, raid or trade journey at any time. It was only in war that one could gain eternal glory and it was everybody’s dream to fall in battle, armed. The warriors that died in that manner were expected to proceed to Valhalla, where they could for ever do the things most pleasant for them: eat, drink, celebrate and fight in battle.

Estonian Vikings in Scandinavian sagas
Estonians as well as Estonian seafarers have been mentioned in the Scandinavian sagas as well as other written sources several times. Oftentimes it is the vague “Eastern route men”, that included also Estonians, mostly men from Saaremaa, and Courland men. Estonia or its various parts have been mentioned on many runestones, announcing the stay or the local death of a memorable person.

According to a Snorri Sturlusoni saga the King of Sweden Erik had organized in the years 850-860 many raids to the Eastern shores of the Baltics, including Estonia, conquering these territories.

In the year 967 the then 3-year-old King of Norway Olav Trygvesson traveled with his mother Estrid together with merchants to Novgorod to Estrid’s brother Sigurd, when they were attacked by pirates. Olav ended up being separated from his mother and was sold together with two mates, Torulfi and Torgils, to a cruel Estonian named Klerkon, who put Torulfi to death because of him being weak. Olav and Torgils in turn were traded for a good goat.

The new owner of the boys Klerk sold them again to a family of generous Estonians, to master Reas and mistress Rekon. Olav grew up in Estonia and was set free six years later when his uncle noticed him by chance at the market and bought him and Torgils back. Mother Estrid was set free still some years later.

Njalli saga songs mention a sea battle between Icelandic Vikings and Estonians somewhere near Saaremaa in the year 972. The writer referred to Estonians as the Estonian Vikings and their boats as warboats.

The Varangian Ulf (Uleb) coming from Novgorod was destroyed according to Novgorodian chronicles apparently at a sea battle near today’s Tallinn near the Iron Gate.

According to the chronicler Saxo Grammaticus the Courland men and Saaremaa men raided the Danish territory in 1170. Estonian pirates were probably among the “Eastern route men” that destroyed Central Sweden’s capital Sigtuna. Henry of Latvia repeatedly described raids to Scandinavia led by men from Saaremaa in the beginning of the 13th century, as well as the sea battles with men from Saaremaa on the Eastern shore of the Baltic Sea.

Fortresses
When comparing the anciend cultural landscape of the Eastern and Western coast of the Baltic Sea, it strikes us that there is an abundance of fortresses on the Eastern coast. This tendency can be observed already back in the Bronze Age, yet only in the Viking Era the number of fortresses becomes especially outstanding. In the Viking Era the parishes emerged that in later times were functioning as administrative and ecclesiastical territorial units. In the parish centres, later near the church, the fortresses can be found. The fortresses were the centres for centralised power and served as the residence of the local well-off nobleman.

The fortresses became especially strong in the 11th century when some of the earlier fortresses were abandoned and new fortresses were built near them. Just like some other phenomena, this was a feature that indicated important socio-political changes in Estonia in those days; probably greater segregation and the centralization of power.

During archaeological excavations it has become clear that the fortresses were constantly in use. In one of Estonia’s largest fortresses, Varbola, the remains of more than 70 buildings have been found. The houses were built from cross beams, in the corner was the stove. The houses of noblemen have not been distinguished from among other buildings since the fortresses have been only partly examined.

Clothing in the Viking Era
The clothes of Estonian men during the Viking times strongly resembles the Scandinavian clothing of those times, there is especially significant similarity with Gotland’s and Central Sweden’s Vikings. The complete outfit included woollen pants, long linen or woollen shirt and cloak extending to the knees. The collar and the edges of the cloak or the coat were often decorated with bronze spirals.

Belts, as well as sword belts were decorated with bronze nails. The belt always included a bronze lining sheath with the knife.

Different from the Scandinavian Vikings the Estonian men used to wear rather many rings on their fingers, also bracelets. While the Baltic warriors had special war bracelets then Estonian men mostly wore the same type of bracelets as women (only the spiral bracelets and the Saaremaa type bracelets never occur in male burials).

In the earlier times of the Viking Era men used to fasten their cloaks with ring head jewellery needles. In the 10th century the brooches became only a male type jewellery and men began to fasten their coats and shirts with horse shoe shaped pins.

There is little information about male headgear. In the Livonian burials there are sometimes hats with leather and cloth decorations with bronze spirals.

Armory of the Vikings
Most of the Viking Era arms that have been found in Estonia represent an international variety of weapons. Still it is possible to bring out some characteristic features. Fully preserved swords have rarely been found in Estonian burials, mostly they are fragments of the sword handle. All the swords though that have been found represent the type mostly common in Scandinavia.

Most frequently spear heads can be found in the burials, the types of which greatly vary from the very luxurious imported articles to plain local production. Oftentimes the throwing spear and stabbing spear heads are found together. An abundance of throwing spear heads have been found from Estonia. In some burials hatchets have been found.

Henry of Latvia speaks of marching troops armed with spears and mentions throwing spears that came with special equipment for throwing them. From many burials archaeologists have found equipment of cavalry. It is obvious that the noblemen fought in battle on horseback with swords and infantry used throwing and stabbing spears.

The findings from burials can mostly vaguely be connected to the common usage of weapons. Often spear heads are found near the burials, sometimes also remains of shield cups, these have probably been cast there during some kind of a ritual held within the funeral procedure or after it. Apparently the addition of the shield in the burial wasn’t common. Arrow heads are rare, but in Livonian burials there are often remains of shields as well as arrow sheaths.

Arms, especially the sword, are glorified in many Scandinavian sagas, the best of them were even named. Good arms, like damask covered sword blades and spear heads were very expensive. The most luxurious arms were decorated with silver wire or thin layer of silver or gold, with complex engraved ornaments.

Women’s clothes
Like in the neighbouring countries the clothing of women in Estonia included linen shirt (woollen in winter), covered by woollen tunic without sleeves. In Southern Estonia were the influence of Latgales was greater, instead on the tunic dress-coat a rug shirt was common.

For festive occasions and during colder periods women used to wear manyfold woollen rugs that were decorated on the edges with woven horsehair and sewn-in bronze spirals and colourful ribbons. The rugs were wrapped around the shoulders and held together with horse shoe shaped brooches.

The abundance of bronze spirals in the Viking Era female burials is significant. The spirals were decorating the shirts, the rugs, the headscarfs. The embroidery has not preserved.

A leather or woven belt was worn around the waist. Leather belts were decorated with bronze pins and a keychain along with a knife sheath was attached to the belt, decorated with a bronze layer. The belt had historically been among the most important components also in a magical context. It was believed that the belt had magic powers that safeguarded the owner; older verse describes maidens weaving belts (a motive symbolizing the thread of life). The belt was frequently worn also during the night, even expecting girls had to wear a belt (it kept them safe from the evil eye).

Headgear decorated with bronze spirals and scarfs with bronze patterns were common all around Estonia. It was required that wed wives not left the house with their heads uncovered, this was already common in the Viking Era (there was a similar tradition in Scandinavia). This requirement has been associated with the necessity to distinguish the woman with a symbol of marital status as well as with the belief widely spread in pre-industial society, that the hair of women sexually related to a male possessed power and that these powers were to be controlled (i.e. the hair was to be cut or hidden).

The most significant adornment that women in the 11th century Estonia wore, was certainly the bosom decoration that was composed of chains, pins and the holders.The lenght and number of the chest jewellery depended on the wealth of the owner, but most of the Viking Era female burials include at least some fragments of the chest jewellery. In the early Viking times the pins were rather modest; from the 10th century on the pins bacame bigger and the chains longer and heavier. Pendants and bells were often attached to the chains.

Wealthier women had many neckrings simultaneously as well as up to ten bracelets. The Viking time Estonia was rich in several types of bracelets, just the spiral bracelet was common all over the country. Rings were also of many types, worn by women as well as men. The typology of brooches is also versatile; brooches were used for holding together the rug and shirt neck.

Women’s adornments can roughly be divided in two: Saaremaa and Läänemaa regions as opposed to Eastern Estonian adornments. In Saaremaa and Läänemaa in the Western part there were various trianguar chest pins and a certain type of bracelets and neck rings. In Eastern Estonia chest jewellery was not used at all in earlier Viking times, therefore it can be concluded that instead of the tunic held by brooches the Eastern women wore rug skirts. Eastern Estonian type of adornments (with cross-head) became wide spread only in the 11th century. The variety of bracelets and neck rings is larger in Eastern Estonia than in Läänemaa.

Women and children of Vikings
In the Middle Ages the Viking women had more autonomy than their sisters in Europe. The woman ran the household and directed the domestic arrangements, especially when men were away for the long journeys. The female type and male type responsibilities were strictly separated in those times and the border was well established. Although in the Scandinavian legends one can find the valkyries, the female warriors, no trace of actual data about the existence of female warriors has been confirmed.

Differently from the Scandinavian tradition, on the Eastern coast of the Baltic Sea there are occasionally female burials with arms, either as tools or symbols of their status. The knife in the sheath with plenty of bronze decorations intimately belonged to the festive gown of Estonian women.

Every Viking woman spent the day spinning with the spindle. It was enormous effort to produce thread from the wool or cotton, that thereafter was woven to cloth on vertical looms. On images that have been preserved until our times, the women of the Viking Era are oftentimes holding a spindle.

Equally many female and male burials are known from the Viking times. At first glance there seem to be more of the wealthy female burials, but this is because women wore more adornments.

It is generally believed that the burial traditions reflect the beliefs and the worldview of the society. Rich contributions in burials in the Viking times in female burials refer to the important role of women in their society, the status was a sum of the woman’s as well as the husband’s position in the society.

Bone material that has poorly preserved due to burning won’t allow determining the age of the deceased and thus it is difficult to say whether it was the maidens or the wed wives with the most contributions (in other words: if it was the parents or the husband more important in the society). In later period of younger Iron Age the maiden’s burials are more modest as compared to those of wives.

From some of the female burials in Saaremaa weights have been found. Similar burials are also in Scandinavia. Some scientist interpret this as the reference to women’s inclusion in trade, some only relate these to status. Probably women had more roles tp play than just running the household, since men were most of the time away from home in battle and trading.

The Arab traveller, visiting Hedeby town in Southern Scandinavia around 950 A.D., wrote of women there that loved to accentuate the beauty of their eyes with dark shades defining the eye. The same was observed in many Viking men. Also adornments were worn by men and women equally.

The Viking people had many children, but more than half of the children died in early age. It has been estimated that just three out of ten babies lived to their first birthday.
Also the mean age of women was less than in men, since many of the young women died while giving birth.

The Viking kids grew at home, where they learned to work by observing their parents and fellows. In Scandinavia, but perhaps also in Estonia it was common to give sons of elders to be a foster child in another elder’s family for some time.

At an early age boys began learning how to use arms, in the beginning these were wooden arms and later actual arms. From burials of young boys miniature copies of actual arms have been found.

When the Vikings stayed in foreign land for a longer period, they brought their wives and children along. This was how the Scandinavian colonies were formed, the members of these blended with the local people after a few generations.

Read also:
Stockholm´s museums: The Viking Museum – tourist info, guides, pictures
NordenBladet – For those, who are interested in Norse mythology and wish to experience the Viking age, I recommend to visit The Viking Museum in Djurgårdsvägen 48, 115 21 Stockholm. In the exhibition, several guided tours are held daily in Swedish and English. Audioguide and adventure ride is available in English, Russian, Finnish, Italian, French, Spanish German, Chinese and Swedish.

Viking is ‘forefather to British royals’? Norwegian-French investigation hopes to reveal that Norwegian Viking noble Ganger Hrólf was the same person as Rollo, the first Duke of Normandy
NordenBladet – A joint Norwegian-French investigation hopes to reveal that Norwegian Viking noble Ganger Hrólf was the same person as Rollo, the first Duke of Normandy – and the forefather of the British royal family.

TOP 12 Environmentally friendly attractions in Norway

NordenBladet – There are many places in Norway that follow the principles of eco-sustainability. Fjords, towering mountains, waterfalls, glaciers, northern lights and countless rivers: in Norway, nature is pure spectacle and the landscapes leave you breathless. They need to preserve and conserve this heritage, and Norway knows it. Environmental sustainability is part of the tradition of the country that now has become the undisputed leader in the fight against CO2 emissions. Welcome to the top 12 eco-tourism attractions in Norway.

Geilo, mountain village in southern Norway
Geilo is a centre in the municipality of Hol in Buskerud, Norway. Geilo is primarily a ski resort town, with around 2,300 inhabitants. It is situated in the valley of Hallingdal, 250 km from Oslo and 260 km from Bergen. The Bergen Line facilitated Geilo’s development as the first skiing resort in the country, and it is still one of the largest. It is also known for having some of the most luxurious and expensive holiday cabins in Norway. The center of the town lies at 800 meters above sea level, and its highest point is 1178 meters above sea level. Geilo became famous after becoming one of the first ski destinations in Norway. But now the town offers much more. Its high mountains and its immense forests are the perfect place for many outdoor activities, from bike to dogsledding. The community invests in innovative energy sources and promotes local producers.

Jotunheimen
Jotunheimen is a mountainous area of roughly 3,500 km² in southern Norway and is part of the long range known as the Scandinavian Mountains. The 29 highest mountains in Norway are all in Jotunheimen, including the very highest – Galdhøpiggen (2469 m). Jotunheimen straddles the border between the counties of Oppland and Sogn og Fjordane.  Jotunheimen, meaning “The Home of the Giants,” is a breathtaking span of mountains lying in the heart of Norway. Take in the cold mountain air of one of the world’s greenest countries while hiking alongside abundant wildlife and dramatic landscapes. With over 2,000 miles of marked trails, rich cultural attractions and majestic scenery, the area is popular among hikers and climbers. Plan to visit the Norwegian Mountain Museum, which offers a unique perspective exploring the interaction between humans and mountains. Another attraction worth visiting is Haukdalen, a picturesque traditional smallholding in Lom with beautiful gardens and art exhibits. Also in Lom is the open-air museum Bygdamuseum, which allows visitors to experience the life of traditional Norsemen. A short distance away is a beautiful twelfth century stave church still in use today, and is open to visitors. Other attractions include herb gardens, waterfalls, glacier walks, boating and cultural museums. Make it a multi-day trip and bring a tent, as camping is allowed almost everywhere in Jotunheimen.

Trysil, Norway ski destination
Trysil is a municipality in Hedmark county, Norway. It is part of the traditional region of Østerdalen. The administrative centre of the municipality is the village of Innbygda. Trysil is one of the first destinations in Europe to be certified with Sustainable Tourism. We are near the border with Sweden, immersed in a wild and unspoiled nature. Trisyl is the largest ski resort in Norway, but in addition the ski sport, this tourist destination offers an impressive list of eco-friendly activities for every season: rafting, hiking, fishing, safaris, sleigh rides and mountain bike trails. The area is also inhabited by wild animals such as bear, wolf, lynx, eagles and deer.

The Hardangerfjord
The Hardangerfjord (English: Hardanger Fjord) is the fourth longest fjord in the world, and the second longest fjord in Norway. It is located in Hordaland county in the Hardanger region. The fjord stretches 179 kilometres (111 mi) from the Atlantic Ocean into the mountainous interior of Norway along the Hardangervidda plateau. The innermost point of the fjord reaches the town of Odda. No Norwegian destination list would be complete without mention of the country’s iconic fjords. Though it is a world-famous tourist destination, Norway has received honors from National Geographic’s Center for Sustainable Destinations due to its conservation efforts and rural land preservation. The Hardanger fjord, just south of the large international town of Bergen, is the third-largest in the world and second-largest in Norway. There are many ways to explore its more than 100 miles, including guided tours and kayaking. A boat ride through the fjord will take you along a landscape speckled with colorful houses, through snow-capped mountains and past glaciers and waterfalls. Springtime along the fjord also boasts beautiful blooming fruit trees. Other nearby cultural experiences include the Hardanger Folk Museum, which features local culture; the Hardangervidda Nature Center, which focuses on human-environment interaction, and the Hardanger Fartøyvernsenter, a traditional boat museum. Be sure to try some local fish while you’re there too—Bergen is one of the top fishing regions in the world.

Lærdal, the best preserved wooden church in Norway

Lærdal is a municipality in the southeastern part of Sogn og Fjordane county, Norway. It is located on the south side of the Sognefjorden in the traditional district of Sogn. The administrative center of the municipality is the village of Lærdalsøyri. The old Filefjell Kongevegen road passes through Lærdal on its way to Valdres and later to Oslo.  An old wooden church dating back to 1180, surrounded by pristine landscapes, spectacular and lush peaks and beautiful fjord: this is Lærdal. The resort is committed to preserving natural areas and cultural heritage such as Borgund Church and the ancient town of Lærdalsøyri with its 160 wooden buildings. It promotes environmental sustainability among local businesses and is committed to saving water.


Skaland, Norway (Pexels/Tobias Bjørkli)

Vågan, Norway (Pexels/Tobias Bjørkli)

Vågan, Norway (Pexels/Tobias Bjørkli)

Lenvik, Norway (Pexels/Tobias Bjørkli)

Jæren beaches
Jæren is a traditional district in Rogaland county, Norway. The others districts in Rogaland are Dalane, Ryfylke, and Haugalandet. Jæren is one of the 15 districts that comprise Western Norway. At about 700 square kilometres (270 sq mi), Jæren is the largest flat lowland area in Norway, stretching from the municipality of Randaberg in the north to Hå in the south. It includes the whole Stavanger Peninsula and the mainland area at its base. The coast is flat compared to the rest of the very mountainous Norwegian coast, and it has sandy beaches along most of the coastline. The largest urban area in Jæren is the adjoining cities of Stavanger/Sandnes. Beaches are probably not the first thing that comes to mind when you think of Norway, Stavanger’s Jæren beaches are a perfect eco-friendly destination. The entire seven-mile span of scenic beaches is a conservation area devoted to wildlife and native plant conservation. Explore the coastal culture via biking, walking, or horseback riding along the beach and view the nature reserves featuring local flora and fauna. The beach also offers many outdoor activities, including surfing, canoeing and kite-flying. Don’t forget a sweater, as it can get very windy!

The Svalbard Islands, halfway between Norway and the North Pole
Svalbard is a Norwegian archipelago in the Arctic Ocean. Situated north of mainland Europe, it is about midway between continental Norway and the North Pole. The islands of the group range from 74° to 81° north latitude, and from 10° to 35° east longitude. The largest island is Spitsbergen, followed by Nordaustlandet and Edgeøya. Administratively, the archipelago is not part of any Norwegian county, but forms an unincorporated area administered by a governor appointed by the Norwegian government. A harsh, but at the same time fragile, environment wraps these amazing islands, where the arctic nature reigns. A few thousand polar bears and 3000 people inhabit these lands that have a extraordinary cultural activities, among concerts, festivals and exhibitions in the town of Longyearbyen. Although historically whaling was one of the main activities of the archipelago, now life revolves around sustainability. Two-thirds of the surface of Svalbard is protected, with three nature reserves, six national parks and 15 sanctuaries of birds.

Røros, UNESCO heritage
Røros is a municipality in Trøndelag county, Norway. It is part of the Gauldalen region. The administrative centre of the municipality is the town of Røros. Some of the villages in Røros include Brekken, Glåmos, Feragen, Galåa, and Hitterdalen. An old mining town with its traditional wooden buildings: this is Røros, a small town at 628 meters above sea level. Despite being home to just 3,700 people, every year millions of tourists come to explore its narrow streets and ancient courtyards and to discover traditions, flavors and culture of this magical place that is committed to preserving its uniqueness, through a major collaboration with local communities.

The Vega Islands
Vegaøyan (Norwegian) or the Vega Archipelago (English) is a group of islands in the Norwegian Sea corresponding roughly to the municipality of Vega. Since 2004, it has been a UNESCO World Heritage Site. This cluster of around 6,500 small islands in Nordland county, just south of the Arctic circle, surrounds the main island of Vega and has been inhabited since the Stone Age. Other islands in the group include Igerøya, Ylvingen, and Søla.  6500 islands, reefs and rocks that are waiting to be explored: we are in the Vega islands, one of the most incredible places in the world and a paradise for bird-watching. In 2004, the archipelago was included in the list of UNESCO World Heritage as a representative of the “way generations of fishermen and farmers have, over the past 1,500 years, maintained a sustainable living in an inhospitable seascape near the Arctic Circle” Here we move on foot, by bike or by boat, following the slow rhythms of nature, wrapped in a very special atmosphere.

The Setesdal Valley
Setesdal (older name: Sætersdal) is a valley and a traditional district in Aust-Agder County in southern Norway. It consists of the municipalities of Bykle, Valle, Bygland, Iveland, and Evje og Hornnes. The Otra river flows through the valley of Setesdal into the sea near Kristiansand. Otra flows from the Hardangervidda plateau in Telemark to the north. The historic Setesdal starts at Evje and extends as far as the farm Bjåen, at the edge of Telemark county. Øvre (Upper) Setesdal is in the municipality of Bykle. The municipalities of Iveland, Evje & Hornes and Bygland comprise the Nedre (Lower) Setesdal. Valle municipality is in the middle of the Setesdal valley. Norwegian National Road 9 runs through Setesdal.  Between cultural identity and electric vehicles for everyone, Setesdal has obtained certification for Sustainable Tourism in 2016. We are in the south of Norway, in an area easily accessible from all over Europe. The valley extends for 210 kilometers, between amazing landscapes and small villages where you can discover the traditional crafts and traditional music. There are also many museums showing the ancient traditions of these places, from the Viking era.

Saltstraumen
Saltstraumen is a small strait with one of the strongest tidal currents in the world. It is located in the municipality of Bodø in Nordland county, Norway. It is located about 10 kilometres (6.2 mi) southeast of the town of Bodø. The narrow channel connects the outer Saltfjorden to the large Skjerstad Fjord between the islands of Straumøya and Knaplundsøya. The Saltstraumen Bridge on Norwegian County Road 17 crosses Saltstraumen. Saltstraumen is the most powerful maelstrom in the world. With tidal current speeds that can reach 25 miles per hour, the troubled waters are a great place to fish. Every six hours, over 14,000 cubic feet of water rush through the narrow waterway, producing remarkable whirlpools that can reach over 30 feet in diameter. Bundle up and view the incredible force of nature either from the piney shore or by boat. Guided boat trips and deep-sea fishing voyages are available, as well as boat and equipment rentals. The surrounding wilderness is also a perfect hiking location, with beautiful arctic scenery and wilderness, and the recent discovery of the archaeological remains of a 10,000-year-old hunter settlement.

Inderøy and the Golden Route, the best of Norwegian flavors
The Golden Route is a spectacular stretch of 106 kilometers that takes you through stunning scenery between fjords, mountains and valleys. Here you can taste the local produce, direct purchased from farmers, and taste the traditional dishes in beautiful courtyards.

Featured image: Pexels/Lukas Kloeppel

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