NordenBladet – The sclera, also known as the white of the eye, is a vital part of the eye anatomy. It protects the inner structures of the eye, such as the cornea, iris, and lens, and provides support for the eye muscles. A healthy sclera should appear white and opaque, but the whiteness can sometimes change due to various factors.

The whiteness of the sclera (the white part of the eye) can depend on several factors, including:

1. Hydration levels
2. Blood flow and circulation
3. Health of the liver and kidneys
4. Certain medical conditions (e.g. jaundice, scleritis)
5. Medications or substances (e.g. alcohol, drugs)
6. Eye rubbing or pressure
7. Aging

Hydration Levels: Proper hydration is important for maintaining a healthy sclera. Dehydration can cause the sclera to appear yellowish or dry, making the eyes look tired or sunken. It is important to drink enough water to keep the body hydrated and maintain the whiteness of the sclera.

Blood Flow and Circulation: Good blood flow and circulation are necessary to keep the sclera white. Poor circulation can cause the sclera to appear yellow or red, which can be a sign of an underlying medical condition. In severe cases, poor circulation can cause the sclera to become thin and weak, increasing the risk of injury to the eye.

Health of the Liver and Kidneys: The liver and kidneys play important roles in removing waste and toxins from the body. If these organs are not functioning properly, waste and toxins can build up in the bloodstream, causing the sclera to appear yellow. This is known as jaundice and can be a sign of liver disease or a problem with the bile ducts.

Medical Conditions: There are several medical conditions that can cause the sclera to change color. For example, jaundice, scleritis, and uveitis are all conditions that can cause the sclera to appear yellow, red, or inflamed. In some cases, these conditions can also cause pain or vision problems.

Medications or Substances: Certain medications and substances can cause the sclera to change color. For example, alcohol and drugs can cause the sclera to appear yellow or red. Some medications, such as antimalarial drugs, can also cause the sclera to appear yellow.

Eye Rubbing or Pressure: Rubbing or pressing on the eyes can cause the sclera to appear yellow or red. This is because the pressure can damage the blood vessels in the eye, causing them to leak blood and cause discoloration.

Aging: As people age, the sclera can become thin and transparent, making it more visible. This can cause the sclera to appear yellow or red, especially if there is underlying medical condition or injury.

In conclusion, the whiteness of the sclera can depend on a variety of factors, including hydration levels, blood flow and circulation, health of the liver and kidneys, medical conditions, medications or substances, eye rubbing or pressure, and aging. If you notice any changes in the whiteness of your sclera, it is important to see a doctor to determine the cause and get appropriate treatment.

Featured image: A change in the whiteness of the sclera can be a sign of an underlying health issue and should be evaluated by a doctor. A healthy sclera should appear white and opaque. (Pexels)

NordenBladet – What is the main cause of tooth decay and gum disease? What causes plaque and what foods should be consumed to reduce or prevent it?

Dental plaque is a sticky film of bacteria that forms on the teeth. It is a major cause of tooth decay and gum disease. Plaque forms when bacteria in the mouth mix with sugars and starches from food, producing acids that can erode tooth enamel, NordenBladet.ee mediates.

There are several factors that contribute to the formation of plaque, including poor oral hygiene, a diet high in sugar and carbohydrates, and a lack of saliva. Saliva helps to neutralize the acids produced by bacteria and wash away food particles, making it an important defense against plaque formation.

To reduce or prevent plaque, it is important to practice good oral hygiene, such as brushing and flossing regularly and visiting the dentist for regular cleanings. Additionally, a diet that is low in sugar and carbohydrates can help to reduce plaque formation.

According to a study published in the Journal of Dental Research, consuming a diet rich in fruits and vegetables can help to reduce plaque formation. The study found that individuals who consumed a diet high in fruits and vegetables had significantly less plaque buildup on their teeth than those who consumed a diet high in sugar and processed foods.

Another study published in the Journal of Periodontology found that a diet high in dairy products, such as milk and cheese, can also help to reduce plaque buildup. The study found that individuals who consumed a diet high in dairy had significantly less plaque on their teeth than those who consumed a diet low in dairy.

Overall, good oral hygiene, a low sugar and carbohydrate diet, and a diet rich in fruits, vegetables, and dairy products can help to reduce or prevent plaque formation. it is also important to limit sugary drinks and snacks, and avoid smoking and excessive alcohol consumption.

Featured image: Pexels

Read also:
THESE foods can help maintain the whiteness of teeth by removing plaque and surface stains

NordenBladet – Sitting for long periods of time can have detrimental effects on our health, including an increased risk of obesity, heart disease, and back pain. One of the most important factors in maintaining a healthy posture and minimizing the negative effects of prolonged sitting is choosing the right desk chair, NordenBladet.ee mediates.

Recent scientific research has shown that the ideal desk chair should provide support for the lower back, have adjustable height and tilt, and be made of a comfortable, breathable material. A chair with lumbar support can help reduce the risk of lower back pain, while an adjustable height and tilt can help maintain a neutral spinal alignment.

In addition to these features, it’s also important to pay attention to the chair’s overall design. For example, a chair with a waterfall edge can help reduce pressure on the legs, while a chair with a curved backrest can provide better support for the spine.

One of the most common mistakes people make when choosing a desk chair is selecting one that is too low or too high. A chair that is too low can cause the legs to dangle, which can lead to poor circulation and discomfort. A chair that is too high can cause the feet to be unsupported, which can lead to fatigue and strain on the back.

It’s also important to pay attention to the material of the chair. A chair with a breathable mesh or fabric can help reduce the risk of overheating and sweating, while a chair with a hard, unyielding surface can cause discomfort over time.

Overall, the right desk chair should provide support, adjustability, and comfort. By paying attention to these factors, you can help reduce the negative effects of prolonged sitting and maintain a healthy posture.

So, in summary, what to remember before you go to choose a new chair for yourself. Tip-list:

* Look for a chair with lumbar support
* Ensure the chair is adjustable in height and tilt.
* Opt for a chair with a breathable mesh or fabric material.
* Consider a chair with a waterfall edge and curved backrest.
* Avoid chairs that are too low or too high.
* Take time to find the right chair that is comfortable to sit in for long hours.

The right desk chair can have a significant impact on our health and well-being. A chair with lumbar support, adjustable height, and tilt, and made of comfortable, breathable material can help reduce the negative effects of prolonged sitting and maintain a healthy posture. By paying attention to these factors, and avoiding chairs that are too low or too high, you can help ensure that your desk chair is working for you, not against you.

Featured image: Pexels

NordenBladet – It’s important to take care of both your physical and mental health because it can help you to maintain a healthy and fulfilling lifestyle. Neglecting either can lead to negative consequences such as stress, burnout, and even physical or mental illnesses. By taking care of yourself, you can improve your overall well-being and happiness, and be able to handle the challenges of daily life with more ease.

It’s said “A sound mind in a sound body” and it’s true, having good physical and mental health is essential for overall well-being and happiness. Here are 15 ways to improve both physical and mental health:

Exercise regularly: Physical activity improves cardiovascular health, strengthens muscles and bones, and helps to manage stress and anxiety.

Eat a balanced diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the nutrients needed for physical and mental well-being.

Get enough sleep: Aim for 7-9 hours of sleep per night. Sleep is essential for physical and mental recovery.

Manage stress: Practice stress-management techniques such as yoga, meditation, or deep breathing exercises.

Connect with others: Building and maintaining social connections can improve mental health and reduce stress.

Take care of your mental health: Seek professional help if you are struggling with mental health issues such as depression or anxiety.

Practice self-care: Take time to relax, engage in hobbies, and do things that bring you joy.

Get outside: Being in nature has been shown to reduce stress and improve mental well-being.

Keep learning: Challenge your mind by learning something new, such as a new language or skill.

Practice gratitude: Focusing on the things you are grateful for can improve mental well-being and reduce stress.

Avoid alcohol and drugs: Substance abuse can have negative effects on both physical and mental health.

Make time for fun: Schedule time for activities you enjoy and make sure to have fun.

Practice mindfulness: Mindfulness techniques can help you be more present in the moment and reduce stress.

Set goals: Setting and achieving goals can give you a sense of purpose and improve mental well-being.

Get regular check-ups: Regular check-ups with your doctor can help you stay on top of your physical and mental health.

Featured image: Pexels
Source: NordenBladet.ee

NordenBladet – There are more and more people claiming that vaccines are rather ruining health. This is not the case. Doctors recommend that all grown-ups should have all the vaccines from the immunisation scheme, or so-to-say childhood vaccines, done. When these have not been done, it is reasonable to begin with these.

Every ten years, do another diphtheria-tetanus shot. Elderly people might be vaccinated against the pneumococci, which are frequent agents causing pneumonia as well as the more serious infections. Also the flu vaccine and the COVID-19 vaccine are considered a must at least among risk groups.

A second shot is recommended for those who received the first shot of the measles vaccine as a child, and a booster is required for those born between the years 1980-1992. Those that have a cottage in the countryside or move around in nature more frequently, are recommended to vaccinate themselves against tick encephalitis and then have a booster shot every 3-5 years. This ailment may turn out more serious in elderly people.

If you haven’t had chicken pox, you should vaccinate against it. To the older generations a vaccine shot against varicella zoster virus is also recommended, since getting this may bring along a syndrome of enduring pain that significantly reduces the quality of life.

People that travel often need booster shots and the vaccinations depend on the destination of the travel, time of travel as well as the travel style. Generally, an active traveller should be vaccinated against jaundice aka A-hepatitis (two shots). In some cases it is recommended to also be vaccinated against typhoid fever – this immunity lasts three years. Some countries will require vaccinations against yellow fever. This will give a lifetime protection. Besides the vaccines, travellers should also keep in mind the prophylaxis of malaria, this, too, may be a lethal disease.

It is always a good idea to consult the general practitioner or, if necessary, also the infectionist.

Featured image: Pexels
Source: NordenBladet.ee

NordenBladet – Ayurveda stems from the Indian Veda tradition and is a science of long and healthy life and it is considered to be the world’s oldest healing system. According to Ayurveda, diseases emerge when the life energy is out of balance. The purpose of Ayurveda is to prevent diseases, i.e. to halt the development of disorders at least in stage four, i.e before they settle.

According to Ayurveda teaching, if you keep water in a copper jug then the water will be charged with positive energy and healing power. This water is called „tamara jal” and it is recommended to drink the water after 8 hours of keeping it in the jug. Drinking the water which has been charged with copper is recommended in the morning right after waking up.

It is difficult to find a process in the human organism that is not influenced by copper directly or indirectly. Also modern doctors and nutritionists share this viewpoint – copper helps guarantee a life of health and quality.

Water can be kept in a copper jug for a long time. This water will advance the function of the digestive system, will advance metabolism and has a good impact on those who wish to lose weight, it cures wounds, slows down aging, prevents cardiovascular diseases, prevents cancer, kills bacteria and maintains the general health of the skin.

According to Ayurveda principles, many positive characteristics can be attributed to copper, it:

– Supports the immune system

– Slows down the marks of aging

– Increases the production of collagen

– Improves metabolism

– Improves skin elasticity

– Improves digestion

– Has a good impact on nails and hair and bone tissue

Copper is vital for all beings

As a naturally available element it can be found almost anywhere around us. However, the human organism cannot produce copper and cannot maintain it. Therefore it is necessary to obtain copper every day from food, drinking water, and if necessary, also from food supplements.

Important sources of copper

There is copper in several foodstuffs, including liver, meat, seafood, beans, whole grain products, soy flour, wheat brans, almonds, avocados, barley, garlic, nuts, oats, beet and lentils. Richest in copper naturally are the oysters. An adult needs 900 µg of copper daily. Copper deficiency results in paleness, ulcers, swelling, growth retardation, loss of hair, loss of appetite, diarrhoea, and inclination for subcutaneous hematomas, also dermatitis or the inflammation of the skin.

Featured image: Pexels