RESEARCH: THIS is the leading cause of tooth decay and gum disease
NordenBladet – What is the main cause of tooth decay and gum disease? What causes plaque and what foods should be consumed to reduce or prevent it?
Dental plaque is a sticky film of bacteria that forms on the teeth. It is a major cause of tooth decay and gum disease. Plaque forms when bacteria in the mouth mix with sugars and starches from food, producing acids that can erode tooth enamel, NordenBladet.ee mediates.
There are several factors that contribute to the formation of plaque, including poor oral hygiene, a diet high in sugar and carbohydrates, and a lack of saliva. Saliva helps to neutralize the acids produced by bacteria and wash away food particles, making it an important defense against plaque formation.
To reduce or prevent plaque, it is important to practice good oral hygiene, such as brushing and flossing regularly and visiting the dentist for regular cleanings. Additionally, a diet that is low in sugar and carbohydrates can help to reduce plaque formation.
According to a study published in the Journal of Dental Research, consuming a diet rich in fruits and vegetables can help to reduce plaque formation. The study found that individuals who consumed a diet high in fruits and vegetables had significantly less plaque buildup on their teeth than those who consumed a diet high in sugar and processed foods.
Another study published in the Journal of Periodontology found that a diet high in dairy products, such as milk and cheese, can also help to reduce plaque buildup. The study found that individuals who consumed a diet high in dairy had significantly less plaque on their teeth than those who consumed a diet low in dairy.
Overall, good oral hygiene, a low sugar and carbohydrate diet, and a diet rich in fruits, vegetables, and dairy products can help to reduce or prevent plaque formation. it is also important to limit sugary drinks and snacks, and avoid smoking and excessive alcohol consumption.
Featured image: Pexels
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