Helena-Reet Ennet

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Tears are a luxury item

OHMYGOSSIP – For a time, it seems, Charles Darwin became sidetracked by his attempts to understand crying. In his efforts to study the roots of emotion, he turned to zoologists and his friends about weeping: Did monkeys cry? Did Africans cry as much as Europeans? Were there different common instigators of tears between cultures? Darwin’s notes seemed to indicate a trend, writes Matthew Sweet in an article for 1843: People in colder climates were less likely to cry.

Because this was the 19th century, some observers thought the reason why people in warmer climes cried more was “primitivism.” There are, obviously, many things wrong with that assessment, but more recently some researchers took it upon themselves to investigate cultural differences in what makes people break down and cry. Their 2011 study found that there are definite cultural differences in what makes us break down. “Individuals living in more affluent, democratic, extroverted, and individualistic countries tend to report to cry more often,” the team wrote. And while you might think women are the weepiest, thanks to Hollywood and gender stereotypes, the study showed a lot of criers follow distinct trends: Australian and American men cried the most; Nigerian, Bulgarian, and Malaysian males were the least likely to shed a tear. Swedish women were crying buckets; their Ghanaian and Nepali counterparts, not so much. In fact, countries with the greatest gender equality reported crying more overall than those with less parity.

And that’s where researchers concluded something extraordinary about the socioeconomics of crying. “Rather than being the habit of the wretched of the Earth, weeping appeared to be an indicator of privilege – a membership perk enjoyed in some of the world’s most comfortable and liveable societies,” Sweet writes. So war, destitution, poverty, other equally horrible things in less privileged societies don’t bring on tears, yet having a bad day at work in the Western world somehow does? As the researchers theorized, when you’re a citizen of a war-torn country dealing with some pretty grim life-or-death situations, you realize crying isn’t really going to get you anywhere; also, there’s too much to do.

Sweet expands on that:

In countries visited by war or famine, the observation might not seem so counterintuitive. Dorte Jessen, head of the Jordan arm of the World Food Programme’s response to the Syrian refugee crisis, has spent over a decade looking into the tearless eyes of those in the direst need. During the 2011 famine in the Horn of Africa, she was based in the sprawling refugee camp in Dadaab, Kenya, 60 miles from the border with Somalia. Early in her assignment, she recalls, she watched a mother and her two young children receiving emergency rations – sachets containing a sweet mixture of peanut paste, vegetable fat and cocoa. Just a few steps from the distribution point, the mother ripped open one of the packets and handed it to her oldest child. “They didn’t talk or express any emotion. They just kept walking,” Jessen notes. “Once you are past a certain point of exhaustion, there is simply no energy to spare to get emotional.”

Interestingly, biology may help explain this divide, too. Crying has long been thought to be a biological response to sadness or frustration or anger; you feel any of those emotions, and your eyes well up. But in societies that are “comfortable,” crying might work the other way: You see something that is upsetting and then you cry. Either way, it’s something to keep in mind the next time you want to cry over how nasty your day was. In a way, tears are a luxury item.

 

Featured image: PantherMedia / Lev Dolgachov/ Scanpix
Source: Nymag.com/Tanya Basu

Good to know! Energy zapping foods

OHMYGOSSIP – Ever suffer from that mid-morning or mid-afternoon (or both!) slump? Well it might not have anything to do with your sleep the night before, and everything to do with the food you recently ate.

Nutritionist Zoe Bingley-Pullin has given Daily Mail Australia the rundown on what foods zap the most energy from us. First up it’s your reliable cup of coffee. Yes, that caffeine hit you rely on daily may actually be doing you zero favours. “Not only is coffee a diuretic, it actually stops your absorption of fluids and leaches out iron. All resulting in you ending up with less energy long term,” Zoe noted.

She adds that while caffeine will give you a short term boost in the energy stakes, this declines rapidly and will leave you even more tired after. And as you step away from the coffee, make sure you ditch energy and diet soft drinks too. “With anything that is synthetic your liver has to metabolise it,” the diet expert said. “It’s working harder than it should, leaving you tired.”

Zoe continues to explain that foods with a high salt or sugar content are also a no-no, as they cause your glycemic index to spike, meaning you’ll be on a high for a bit, before crashing down to no energy.

White bread is another culprit, which could explain why so many people feel sluggish after lunchtime.

bread, white bread photo OHMYGOSSIP
©OHMYGOSSIP/ Helena-Reet Ennet

During the day, if you’re hit with a snack attack then load up on a handful of nuts or an apple. If you’re after something sweet, try dipping apple chunks into a little peanut butter. For lunch opt for salads, full of grains and pulses. Avocado is also filling and makes a colourful edition to your plate. Protein like fish, chicken and boiled eggs will also give you afternoon energy. It’s fine to drink coffee, but maybe restrict to one or two cups a day. Fill the void with green tea, and begin the day with a hot lemon to kick start your metabolism.

Featured image: ©OHMYGOSSIP/ Helena-Reet Ennet

Garlic may lead to modest blood pressure reduction

OHMYGOSSIP — A new analysis of past clinical trials using garlic supplements against high blood pressure finds a modest benefit, but researchers urge longer, more rigorous studies to assess the popular alternative “treatment.”

Why you should try Pitaya (commonly known as dragonfruit) + VIDEOS

OHMYGOSSIP – Based on its strange appearance you’ve probably passed up dragonfruit at the grocery store. But despite its intimidating name and shape, this superfood has many delicious and nutritious benefits.

What is dragonfruit?
Dragonfruit, sometimes called pitaya, flourishes in abundance in tropical and subtropical regions in South America and Asia, though it is commercially grown in Mexico, Texas, Peru, Argentina, Vietnam and Australia. The fruit’s outer skin is cactus-like, which resembles the scales of the mythical dragon. This fruit, with its creamy white flesh spotted with black seeds, contains around 60 calories each.

What are the health benefits?
This fruit is rich in many natural properties such as in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus, which can all give the body’s immune system a boost while also stimulating the activity of other antioxidants. But that’s not all; the fruit helps regulate blood sugar spikes, lower bad cholesterol, and move oxygen through our blood thanks to its iron levels. A 2010 study published in the journal Pharmacognosy Research found that the consumption of dragonfruit may lower the risks of developing heart disease and developing high blood pressure. This exotic fruit is also a good source of monosaturated fats which help to keep the heart in good condition.

What are some of the best ways to eat dragonfruit?
When eaten fresh, Dragonfruit is mildly sweet with its texture similar to kiwifruit. It is also easy to prepare; cut the fruit into quarters or slices, peel off the skin and use as a garnish or in a smoothie. The delicately sweet fruit is crisp and refreshing, and can also be used in fruit salads, marmalades and jellies. Alternatively, dragonfruit can work in savoury salads, and also pairs nicely with seafood or in cocktails. The fruit can also be made into fruit or wine, or the flowers can be eaten or steeped as tea.

Featured image: Pitaya (PantherMedia / Zdenek Jilek/ Scanpix)

20 Powerful secrets to meaningful relationships

OHMYGOSSIP — Here are twenty powerful secrets that will help you form meaningful relationships with people:

1. When two people meet, the prize always goes to the one with the most self-insight. He will be calmer, more confident, more at ease with the other.
2. Never permit the behavior of other people to tell you how you feel.
3. Pay little attention to what people say or do. Instead, try to see their innermost motive for speaking and acting.
4. Any friendship requiring the submission of your original nature and dignity to another person is all wrong.
5. Mystically speaking, there is no difference between you and another person. This is why we cannot hurt another without hurting ourselves, nor help another without helping ourselves.
6. When we are free of all unnecessary desires toward other people, we can never be deceived or hurt.
7. You take a giant step toward psychological maturity when you refuse to angrily defend yourself against unjust slander. For one thing, resistance disturbs your own peace of mind.
8. You understand others to the exact degree that you really understand yourself. Work for more self-knowledge.
9. Do not be afraid to fully experience everything that happens to you in your human relations, especially the pains and disappointments. Do this and everything becomes clear at last.
10.The individual who really knows what it means to love has no anxiety when his love is unseen or rejected.
11. If you painfully lose a valuable friend, do not rush out at once for a replacement. Such action prevents you from examining your heartache and breaking free of it.
12. Do not be afraid to be a nobody in a social world. This is a deeper and richer truth than appears on the surface.
13. Every unpleasant experience with another person is an opportunity to see people as they are, not as we mistakenly idealize them. The more unpleasant the other person is, the more he can teach you.
14. You can be so wonderfully free from a sense of injury and injustice that you are surprised when you hear others complain of them.
15. We cannot recognize a virtue in another person that we do not possess in ourselves. It takes a truly loving and patient person to recognize those virtues in another.
16. Do not mistake desire for love. Desire leaves home in a frantic search for one gratification after another. Love is at home with itself.
17. There are parts of you that want the loving life and parts that do not. Place yourself on the side of the positive forces: do all you can to aid and encourage them.
18. You must stop living timidly from fixed fears of what others will think of you and of what you will think of yourself.
19. Do not contrive to be a loving person: work to be a real person. Being real is being loving.
20. The greatest love you could ever offer to another is to so transform your inner life that others are attracted to your genuine example of goodness.

Featured image: PantherMedia/ Fabrice Michaudeau/ Scanpix
Source: “Twenty Special Secrets,” from Mystic Path to Cosmic Power, by Vernon Howard

Simple tips to make your boyfriend feel special

OHMYGOSSIP — Girls, don’t you love to be pampered? Well, so do your guys. The need to make him feel special is important to keep the spark alive in your relationship. The best thing you can do as a girlfriend is to make your boyfriend feel loved and wanted. Here are 9 ways to make your boyfriend feel special!

7 THINGS and tips to remember when you start a new relationship

OHMYGOSSIP — It feels so exciting when you fall in love and start a new relationship! New relationships are about hope, some expectations and fresh feelings. But sometimes a new relationship collapses when they hardly starts.

50 FUN date ideas to make your dates more joyous

OHMYGOSSIP — Going out on a date is very important in any relationship. That is why, it is necessary to make it a fun time. Here are 50 fun date ideas to make your dates more spicy and joyous for both of you.

13 TIPS! How to make a good relationship great – proactive approach to creating your best relationship!

OHMYGOSSIP — Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your “exercise regimen” below.

Avoid these 10 common mistakes in your relationship!

OHMYGOSSIP — A romantic relationship is the most precious gift to mankind. Hence, it is important to nurture a relationship in the right way. Many a times, women assume that men think and feel the same way as they do. This results in tiffs and breakups. In order to prevent such debacles, it is important to understand that men are different from women.