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What does the science say about multivitamins? Do they actually work? The Surprising Truth!

OHMYGOSSIP — Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades. Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the

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7 Steps to a flat tummy in 30 days

OHMYGOSSIP — Losing weight is simple if you make an effort. You need to have the right will to do it. If you think you have excess flab in your tummy area, then you can reduce the fat in just

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10 WAYS to cut back on calories

OHMYGOSSIP – Most of us love to eat well and why say “no” for your favourite food. Instead of feeling guilty for allowing yourself all these extra treats, work on making a few small changes in your diet and lifestyle

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Alternative treatment for chronic pain

OHMYGOSSIP — Research suggests that over 100 million Americans live with chronic pain. For many, the side effects and risk of addiction from traditional medication outweigh the benefits for their condition. Here are some complementary and alternative treatments that may

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