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What does the science say about multivitamins? Do they actually work? The Surprising Truth!

OHMYGOSSIP — Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades. Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the

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7 Steps to a flat tummy in 30 days

OHMYGOSSIP — Losing weight is simple if you make an effort. You need to have the right will to do it. If you think you have excess flab in your tummy area, then you can reduce the fat in just

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Olivia Munn follows a ’20-80′ diet

OHMYGOSSIP – Olivia Munn followed a “20-80” diet to prepare for ‘X-Men: Apocalypse’ and has continued with the plant-based diet and trains every day to maintain her slender frame, which saw her drop 12 pounds for the role. The 35-year-old

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10 WAYS to cut back on calories

OHMYGOSSIP – Most of us love to eat well and why say “no” for your favourite food. Instead of feeling guilty for allowing yourself all these extra treats, work on making a few small changes in your diet and lifestyle

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24-year-old Cara Reynolds dies after overdose of raspberry ketone weight-loss pills

OHMYGOSSIP — A 24-year-old British woman died of a heart attack after taking diet pills she bought on the Internet. Cara Reynolds had bought the raspberry ketone weight-loss pills, which are promoted as fat burners, although her family didn’t think

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Alternative treatment for chronic pain

OHMYGOSSIP — Research suggests that over 100 million Americans live with chronic pain. For many, the side effects and risk of addiction from traditional medication outweigh the benefits for their condition. Here are some complementary and alternative treatments that may

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6 Strange (but true!) weight loss tips

OHMYGOSSIP — It seems that there’s a new crazy diet introduced every day. Most of them don’t work, but these weird (but true) weight loss tips just might help you lose those last few pounds.

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How to easily cut 500 calories every day

OHMYGOSSIP — Losing weight requires taking in less calories than your body needs. To lose one pound in a week, you need to have a deficit of 3,500 calories, or 500 every day. Here are easy ways to cut 500

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Want to lose fat and stay fit? 7 best weight loss Apps for Android smartphones

OHMYGOSSIP — If you want to lose fat and stay fit, your smartphone may come handy. It will help you keep track of your calorie intakes in order to plan appropriate weight-loss workouts. Android and Apple iOS are the most

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Does the Paleo Diet work?

OHMYGOSSIP — Chances are if you’ve been trying to lose weight you’ve heard of the Paleo diet. Actually you may have very well heard of it even if you haven’t. Like many a diet before it, the Paleo diet relies

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