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7 Tricks to snack healthier and exercise harder
OHMYGOSSIP — If you’re looking for the better results from your fitness routine, you need to learn how to snack healthier and exercise harder. No matter whether you are trying to lose weight, build muscle or improve your health, snacking
Read MoreSimple 6-step program reverses memory loss
OHMYGOSSIP — The greying of the baby boom generation is expected to bring a wave of new Alzheimer’s cases, with the number of Americans with the memory-robbing disorder projected to triple over the next three decades. Related healthcare costs could
Read MoreRemember, happy people always choose happiness! 10 Reasons why you deserve to be happy
OHMYGOSSIP — With the New Year coming up fast, it’s time for you to start thinking about your goals and dreams for 2015. Focusing on things that make you happy should be a high priority.
Read MoreWorst drinks for your health
OHMYGOSSIP — When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. It is important to pay attention to the nutritional content of your drinks, however. Here’s a list of
Read MoreAlternative treatment for chronic pain
OHMYGOSSIP — Research suggests that over 100 million Americans live with chronic pain. For many, the side effects and risk of addiction from traditional medication outweigh the benefits for their condition. Here are some complementary and alternative treatments that may
Read MoreWhat to do with a household burn?
OHMYGOSSIP — Around 60% of skin burns treated in hospitals happen in the home, with children and elderly people most often affected. But, oddly enough, few people know how to deal with such common accidents. How should we treat (and
Read MoreHow do you know if these trendy foods are actually healthy for you?
OHMYGOSSIP — Occasionally, you’ll hear someone talking about the next big super food or natural product that is supposed to be beneficial to your health. These foods and products can catch on quickly and become increasingly popular, but how do
Read More10 tips for healthy, strong and beautiful nails
OHMYGOSSIP — Our fingernails play a key protective role and are also aesthetically important. They protect our fingertips – our main source of tactile information – and enable us to grasp and manipulate all sorts of objects. They are also
Read MoreThe basics on how to prepare a toddler for future school success
OHMYGOSSIP — I’ve been hearing so much about Common Core. Is there anything I can do now to prepare my toddler for school and these new standards?
Read More14 Causes of fatigue and sleepiness and how to fight them
OHMYGOSSIP — Causes of fatigue and sleepiness and how to fight them!
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