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WHAT is protein, what is complete protein + 15 COMPLETE Proteins vegetarians and vegans need to know

NordenBladet – “Complete protein” is a term referring to the building blocks of protein- amino acids. There are twenty different amino acids which form a protein. And, there are nine amino acids which the body cannot produce, known as essential

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Foods that help or harm your sleep

OHMYGOSSIP — What you eat affects how you sleep. If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you avoid

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