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8 EXPERT ways to help any child get better sleep

NordenBladet – Up to 70% of children under age five have sleep problems. Sleep issues are complicated and have many causes. They’re hard to deal with because when children aren’t sleeping, parents aren’t sleeping, and that lack of sleep affects

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Foods that help or harm your sleep

OHMYGOSSIP — What you eat affects how you sleep. If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you avoid

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