Which is HEALTHIER: Eating apples with or without skin?
NordenBladet – Eating apples with their skin is generally considered healthier than peeling them, primarily because many of the nutrients and dietary fiber are concentrated in or just beneath the skin.
Here’s why:
Fiber Content: Apple skins are rich in dietary fiber, including both soluble and insoluble fiber. Soluble fiber, such as pectin, can help regulate blood sugar levels and lower cholesterol. Insoluble fiber aids in digestion and promotes a feeling of fullness, which can help with weight management.
Vitamins and Antioxidants: The skin of apples contains a significant portion of the fruit’s vitamins and antioxidants, particularly vitamin C and various phytochemicals. These compounds are important for overall health and may help protect cells from damage.
Minerals: Apple skins also contain minerals like potassium, which is essential for heart health, and small amounts of calcium and magnesium.
Phytochemicals: Apples are rich in phytochemicals, including quercetin, which is found in higher concentrations in the skin. Quercetin has antioxidant and anti-inflammatory properties that may contribute to various health benefits.
Gut Health: The fiber in apple skins is essential for promoting a healthy gut microbiome. It acts as a prebiotic, feeding beneficial gut bacteria and supporting digestive health.
While there are clear advantages to eating apples with their skin, some individuals may prefer peeled apples for various reasons, including taste or texture preferences, concerns about pesticides (although washing and organic options can help address this), or digestive sensitivities.
Eating apples with their skin provides a more comprehensive range of nutrients and health benefits. The most important aspect is including apples in your diet, whether you choose to eat them with or without the skin, as they offer a variety of health advantages and can be a delicious and nutritious addition to your meals and snacks.
Featured image: Unsplash
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